Welcome to Qodar Safety Consult official website page
Qodar Safety Consults is committed to addressing the needs of our clients and providing superior environmental, health and safety solutions to various business challenges. Our solutions protects the workforce, equipment and the public from the adverse effects of health and safety hazards generated by work activities and the environment. Based on our evaluations, We generates recommendations that cost-effectively achieve safe and healthy solutions and high level productivity.
Click Here
Stay behind to watch over all... Take responsibility... All workers, visitors, equipment, the plant, documents, factory, company and the environment at large are in your care. Its the safety risk of we safety officers.. Meanwhile you need to show that you are multi-faceted by joining hands with what other professionals in your company does. This is what is expected of safety professionals
Click Here
Qodar Safety Consults.... At your service Always... We deliver various In-Company trainings on various health and safety related courses, effective management courses such as psychological safety, mental well-being, coping techniques, active listening, among others. We have been tested and trusted by one of the most Industrious financial institution in Nigeria.
Click Here
We are young and capable. We are affordable... And our trainings are highly efficient and effective on the total workforce. A trial will surely lead to a permanent engagement... We look forward to having us in your organization.
Click Here
Previous slide
Next slide

BACK SAFETY

Share This Post

Your back is a sophisticated piece of machinery made up of numerous muscles, bones, nerves, and supporting tissues. It’s a machine you use every day, probably in ways you don’t even notice. Just like the finest machinery, your back requires proper care tom keep it working.

While lifting;

  • Don’t bend over an object you are lifting. Bend your knees, squatting in front of the object to reach it.
  • Lift the object slowly and carefully, using your leg and arm muscles to lift, not pulling with your back.
  • Keep your head up and look straight ahead while making the lift.
  • While lifting, keep the object as close to your body as possible.
  • Keep abdominal muscles tight while making the lift.
  • Use the same techniques when you put the object down.
  • If the object is too big or too heavy to lift using these techniques, use mechanical assistance or get someone else to help.

When reaching for objects;

  • Do not reach for an object unless you’re sure you’re strong enough to lift it.
  • Use a step ladder to reach objects above shoulder height.
  • Avoid awkward stretches while reaching. These stress your back and could cause you to lose your balance.
  • Don’t depend on structures to support you (e.g. a shelf support, a storage rack, etc.) These could easily give way if you pull or tug on them.

 

Exercise also plays an important role in keeping your back strong, healthy, and flexible. A properly exercised back is less likely to be injured. Always be alert for situations that could cause a back injury. Be kind to your back. Don’t take unnecessary chances. By following proper lifting and reaching techniques and exercising properly, you’ll help keep back problems behind you !

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

Safety

Benefits of ISO courses

Benefits of ISO courses There was a conversation going on with a professional colleague on the need for ISO Lead Auditor training, and her response

Do you need a HSE support that focuses on high level productivity, quality deliverable, business continuty and improve overall buisness value.

drop us a line and keep in touch

Phone


+234 802 8657 826

Email

waliu-hse@qodargroup.com

Address

33, Adewolu Street, Sango Ota Ogun State.