Welcome to Qodar Safety Consult official website page
Qodar Safety Consults is committed to addressing the needs of our clients and providing superior environmental, health and safety solutions to various business challenges. Our solutions protects the workforce, equipment and the public from the adverse effects of health and safety hazards generated by work activities and the environment. Based on our evaluations, We generates recommendations that cost-effectively achieve safe and healthy solutions and high level productivity.
Click Here
Stay behind to watch over all... Take responsibility... All workers, visitors, equipment, the plant, documents, factory, company and the environment at large are in your care. Its the safety risk of we safety officers.. Meanwhile you need to show that you are multi-faceted by joining hands with what other professionals in your company does. This is what is expected of safety professionals
Click Here
Qodar Safety Consults.... At your service Always... We deliver various In-Company trainings on various health and safety related courses, effective management courses such as psychological safety, mental well-being, coping techniques, active listening, among others. We have been tested and trusted by one of the most Industrious financial institution in Nigeria.
Click Here
We are young and capable. We are affordable... And our trainings are highly efficient and effective on the total workforce. A trial will surely lead to a permanent engagement... We look forward to having us in your organization.
Click Here
Previous slide
Next slide

Anger Management Activities

Share This Post

Dealing with anger and its repercussions can be very challenging. Unaware of how to handle irritating and stressful situations may be a reason for many fits of anger and rage. Most people, with the exception of young children perhaps, recognize their problem with uncontrollable anger. Although there are many anger management activities which would enable them to better cope with confrontational situations, some people are uneducated regarding these techniques and activities.

There are man anger management activities individuals can practice or participate in when attempting to cope with daily feelings of anger. One activity which is recommended for anger management is exercise. Exercise has been proven to have a positive impact on an individual’s mood. Exercise helps an individual to decrease any negative feelings they might be experiencing. An effect anger management activity might be as simple as going for a walk or jog in the park. Visiting the gym to work out of taking part in their favorite sport may work well for an individual as an anger management activity. Taking a hike or spending a few hours in the beauty of nature would definitely allow a person to clear their head and release tension. Outdoor anger management activities would surely create an environment of serenity.

Anger management activities such as attending a support group, camp or retreat would certainly help people who are experiencing difficulties controlling their anger. One positive aspect of attending anger management activities such as there is the individual would see first hand that their problem is not unique, that it is shared by plenty of other people. Being able to share with people in similar situations might be the key to anger management for some individuals. Sharing would likely provide hope through success stories. In anger management activities such as these, people are forced to deal with their anger issues through various activities group sessions and one on one consults.

Anger management activities are recommended when dealing with children who are coping with anger issues. A child is unlikely to respond well to group sessions and perhaps even become bored with one on one consults. Finding activities which are interesting and even challenging may be a better alternative. Kids enjoy fun and games. Designing anger management activities which are enjoyable yet beneficial would be so much more effective than forcing a child to sit down with an anger management counselor. Worksheets, coloring pages, individual games as well as interactive games would be accepted much better by children than a trip to the psychiatrist. When children are involved, it is essential to approach the problem carefully. Being overbearing will not go over well with kids.

When considering anger management activities for kids, it is essential to be mindful that they are only children and the approach is important. When considering anger management activities, an individual ought to choose one which they find interesting and enjoyable. Sticking a person in an unfamiliar setting may create feelings of anger which is not the intention of anger management activities. Finding an activity that works should be the key focus.

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

Safety

Benefits of ISO courses

Benefits of ISO courses There was a conversation going on with a professional colleague on the need for ISO Lead Auditor training, and her response

Do you need a HSE support that focuses on high level productivity, quality deliverable, business continuty and improve overall buisness value.

drop us a line and keep in touch

Phone


+234 802 8657 826

Email

waliu-hse@qodargroup.com

Address

33, Adewolu Street, Sango Ota Ogun State.